Inner Range Quadriceps Towel Under Heel

Rehab

Workout Steps

Steps 1
Now, Tense the thigh muscles, and pull the toes back
Steps 2
Hold for a second and come to the starting position
Steps 3
Work within the pain free range
Steps 4
Repeat for the desired number of reps.

Preparation

Lie down on your back with your hands straight to the sides. Take support under your head if you want. Place a rolled towel below your heels. Your toes should point towards the ceiling. This is the starting position.

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Inner Range Quadriceps Towel Under Heel

Workout Steps

Preparation

Categories

The plan that has transformed 300,000+ lives and counting!