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Inner Range Quadriceps-Leg on Chair
Rehab
Workout Steps
- Steps 1
Now, tense your thigh muscles and try to straighten the knee by pushing the back of the knee downwards
- Steps 2
Hold and return to the starting position
- Steps 3
Pulling your toes back will help to initiate the muscles better
- Steps 4
Repeat for the prescribed number of repetitions.
Preparation
Sit straight on a chair and place your heel on another chair in front of you. Keep your hands to the sides.