- Steps 1
Now, inhale and lower your chest to the floor by bending your arms
- Steps 2
Hold for a second
- Steps 3
Inhale and push your body up until arms are extended again
- Steps 4
Return to the starting position
- Steps 5
Repeat for the desired number of reps.
Incline Push-Ups work your chest and core muscles. Place your toes on a bench behind and palms on the floor. Keep the palms slightly wider than shoulder-width. Keep your arms, legs and body straight.
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