Exercise Videos
Abs
High Knee
By FITTR
0 min read
23 May 2020
Preparation
High Knee exercise targets the quadriceps, glutes, hamstrings, and calves. Stand straight with feet shoulder width apart. The objective is to bring your knees as high as possible.
Method
Step 1
Now lift your left leg and bring the left knee as high as possible
Step 2
Then jump on the left leg and lift the right knee high up
Step 3
Do this in succession at a pace
Step 4
You can alternate your arm position like you do while running or you can hold your hands flat above the knees as target
Step 5
Repeat for the desired number of reps.
