Hands Behind Head Side/Twisting/Oblique Crunches on a decline bench

Workout Steps

• Steps 1

  Now, exhale and slowly begin to roll your shoulders off the bench

• Steps 2

  Your shoulders should come up and off the bench about 4 inches while your lower back remains on the bench

• Steps 3

  At the top of the movement, flex your abdominals and twist your torso to one side

• Steps 4

  Then inhale and slowly lower yourself back down to the starting position

• Steps 5

  Then repeat by twisting to the other side at the top of the movement

• Steps 6

  Complete the desired number of reps.