- Steps 1
Now lift your feet by bending your knees and hold them in the air above your abdomen so the lower legs are parallel to the floor
- Steps 2
Breathe out and rotate your hips to one side, until your knees almost touch the ground
- Steps 3
Breathe in while coming back, then do this to the other side
- Steps 4
Don’t let your legs touch the floor
- Steps 5
Repeat for the desired number of reps.
Half Wipers target your upper and lower abs. Lie flat on your back, with your arms straight to your sides near your body. Keep your feet flat on the floor.
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