Half Locust Pose/ Ardha Salabhasana
- Steps 1
Inhales, using the back muscles, raise the left leg as high as possible from behind, while keeping the other leg straight on the floor
- Steps 2
Do not tilt or twist the pelvis, don't raise the forehead up
- Steps 3
Hold the pose for 5 breaths
- Steps 4
Exhale, and slowly lower the left leg to the floor
- Steps 5
Repeat it on the other side by lifting the right leg
- Steps 6
Precautions: People with heart problems, coronary thrombosis, serious back or neck problems, high blood pressure, peptic ulcer, hernia, intestinal tuberculosis and other such conditions should not practise this pose.
This pose helps in toning and balancing the functioning of the liver, stomach, bowels, and other abdominal organs, tightening the muscles of the hips, strengthening the lower and upper back, improving posture & relieving stress. Let's look at the steps: Lie flat on the stomach with your legs straight, hands beside the thighs and forehead on the floor.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!