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Grivasana/ Neck pose
Yoga
Workout Steps
- Steps 1
Bend the knees and bring the heels up to touch the hips. The knees and feet should be slightly separated
- Steps 2
Place the palms on the ground above your head, lift your trunk and place your head firmly on the ground
- Steps 3
Once the position of your head is comfortable, lift your hands from the ground and place them crossed across your abdomen, while balancing your weight on your head and neck
- Steps 4
Hold for as long as your body allows
- Steps 5
Then release and return to the starting position
- Steps 6
And that's how you do Grivasana
- Steps 7
Precautions: AVOID IF YOU HAVE NECK, BACK OR SHOULDER INJURIES
Preparation
Grivasana strengthens the neck, back and thighs, and improves the sense of balance. Let's look at how it's done: Lie flat on your back with your arms and legs straight This is the starting position