Eka pada Uttanasana 2/ Standing Split Pose
- Steps 1
Lie down on the back and keep your feet together
- Steps 2
Keep your hands on the floor to the sides of your body
- Steps 3
Stretch one of the feet forward, Inhale slowly and lift this leg up to 45 to 60 degrees
- Steps 4
Hold this position for 8-10 seconds
- Steps 5
Exhale and slowly lower down the leg without any jerk
- Steps 6
Now repeat the same with the other leg
- Steps 7
And then sit up and relax in vajrasana for a few seconds
- Steps 8
And this is how you do Eka pada Uttanasana 2
- Steps 9
Precautions: People with injury in the knees, hips, lower back, ankles, shoulders, arms, or neck should avoid this pose.
This posture relieves knee pain and pain during menstruation. It cures indigestion, acidity and intestinal disorders. Let's look at it.
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