Eka pada uttanasana 1/ Standing Split Pose
- Steps 1
Start with your legs close together in a standing position
- Steps 2
As you breathe in, raise your arms above your head, breathing out bend forward and try to touch your palms on the mat, beside your feet
- Steps 3
Raise and stretch one leg up towards the roof from behind
- Steps 4
This is the final posture
- Steps 5
Maintain the pose for 10-15 seconds or for as long as you comfortably can
- Steps 6
Slowly release it and repeat with the other leg
- Steps 7
And that's how you do Eka pada uttanasana 1
- Steps 8
Precautions: People with injury in the knees, hips, lower back, ankles, shoulders, arms, or neck should avoid this pose.
This yoga pose strengthens the legs and stretches the entire body. This asana can help in burning calories, thus helping you lose weight. It can also reduce mental imbalances and anxiety. Let's look at how it's done.
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