Easy Warrior Pose III/ Saral Virbhadrasana
- Steps 1
Step forward with your left leg, and turn your right foot to 45 degrees
- Steps 2
Exhale and lower your left knee and bend the trunk forward
- Steps 3
Rest the chest on the thigh and bring your hands forward by joining them together
- Steps 4
Keep the arms straight and the palms together
- Steps 5
Hold this position for 5 long breaths
- Steps 6
Exhale; lower your hands to the knee while straightening your legs
- Steps 7
Go back to the starting position
- Steps 8
Repeat on the right side
- Steps 9
Precautions: People with heart problems and lower back problems knee pain, neck pain should not practice this posture.
This posture helps in contracting and toning abdominal organs and making the leg muscles more shapely and sturdy, helps to get rid of fat in abdominal area and hips and strengthens the thighs. Let's look at the steps: Stand straight with legs together. This is the starting position.
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