Easy Half Moon Pose/ Ardhachandrasana
- Steps 1
Take the namaskara mudra with your hands
- Steps 2
Inhale and raise the arms straight up keeping the palms pressed lightly together
- Steps 3
Arch your body backwards keeping your arms above your head, tilt the head backward and hold
- Steps 4
Keep your knees straight while holding posture
- Steps 5
Slowly return to the tada-asana i.e
- Steps 6
the starting position
- Steps 7
Repeat for the prescribed number of repetitions
- Steps 8
And that's how you do Ardhachandra-asana – The Half – moon Pose
- Steps 9
Precautions: People with Low blood pressure, Back pain and slipped (herniated) disc patients should avoid this asana.
This pose strengthens the abdomen, spine and is said to improve digestion 1. Stand in the tada-asana with both feet touching from the heel to the big toe, keeping the back straight and the arms pressed slightly against the sides with palms facing inward. This is the starting position.
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