Exercise Videos
Abs
Dumbbell Crunches
By FITTR
0 min read
16 Oct 2018
Preparation
Dumbbell Crunches work all the abdominal muscles, primarily the rectus abdominis muscle and the obliques. Lie flat on your back with your feet flat on the ground. Hold a dumbbell with both the hands across your chest.
Method
Step 1
Now, exhale and slowly lift your head, shoulders, and upper body off the ground
Step 2
Your shoulders should come up off the floor only about four inches
Step 3
Your lower back should remain on the floor
Step 4
Once you go up, contract your abdominals hard
Step 5
Keep the contraction for a second
Step 6
Inhale and come down slowly again to the starting position
Step 7
Repeat for the desired number of reps.
