Dual Pulley Step Up On Bench
- Steps 1
Place your right foot on the elevated platform
- Steps 2
This is the starting position
- Steps 3
Then, exhale and stand on the elevated platform by bringing your left foot on the bench
- Steps 4
Inhale and step down with your left foot
- Steps 5
Then exhale and bring the left foot on the bench again by lifting your body weight on the right leg
- Steps 6
Do this for the desired number of reps
- Steps 7
Return to the starting position and repeat with the other leg.
The Dual Pulley Step Up on Bench works the quadriceps and posterior chain. Stand behind a bench or an elevated platform and between two low and close pulley cables to the sides. Grasp stirrups at each side of the platform. Stand upright with arms straight down at the sides.
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