Cobra Pose I/ Bhujangasana/ Sarpasana
- Steps 1
Inhale, slide the chest forward and raise the Head first, then the shoulders
- Steps 2
Then, straightening the elbows, arch the back
- Steps 3
This will lower the hips and the pelvis to the floor
- Steps 4
Bend the head to the back and look upward
- Steps 5
Hold the pose for 5 breaths
- Steps 6
Exhale, slowly bend the elbows, lower the chest and place the chin on the floor
- Steps 7
Return to the starting position
- Steps 8
Precautions: People suffering from peptic ulcer, hernia, intestinal tuberculosis or hyperthyroidism Recent back injuries should not practice this asana without consulting it with a doctor.
This pose helps in removing backache, keeping the spine flexible, alleviating constipation and is beneficial for all abdominal organs, especially the liver and kidneys. It strengthens the spine, chest, abdomen, shoulders, firming the hips and opening the heart and lungs. Let's look at the steps: Lie flat on the stomach with the chin resting on the floor, Keep the legs straight, feet together The soles of the feet facing up Place the palms next to your ears This is the starting position.
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