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Chakrasana/ Wheel Pose
Yoga
Workout Steps
- Steps 1
The feet and knees should be about 30 cm apart
- Steps 2
Place the palms on the floor beside the head with the fingers pointing downwards
- Steps 3
Put pressure on the hands and slowly move your hips and knees forward
- Steps 4
Now, using your hands and feet lift your body up to create a semi-circle
- Steps 5
Extend your feet and come on your toes
- Steps 6
Hold for as long as your body allows
- Steps 7
Release and return to the starting position
- Steps 8
Repeat for the prescribed number of repetitions
- Steps 9
And that's how you do Chakrasana
- Steps 10
Precautions: Avoid doing Chakrasana if your blood pressure is very high or low, or if you feel dizzy while or after doing it
- Steps 11
Avoid doing it if you've had abdominal surgery or hernia or spinal/ cardiac problems
Preparation
The chest expands and the lungs get more oxygen. Sharpens eyesight and strengthens the back and increases the elasticity of the spine. Let's look at how it's done: Lie on the back with the knees bent and the heels touching the ground near your hips. This is the starting position.