Cervical Extensor Strengthening 4-point Kneeling

Workout Steps

• Steps 1

  Now, gently drop your head down keeping the chin tucked in

• Steps 2

  Raise your head back up without poking your chin forward and come to the starting position

• Steps 3

  Try to lift head from the base of the neck where it joins the trunk

• Steps 4

  You should still be looking down at the end of the movement

• Steps 5

  Pause at the top and repeat for the prescribed number of reps.