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Cable Upright Row with Rope Attachment
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Upright Row targets the muscles of the back and the forearms. Stand with feet shoulder width apart. Grasp the rope attachment with both the hands using an overhand grip. Stand close to the pulley
Method
Step 1
Now, exhale and pull the attachment up to the top of your chest by bending your arms
Step 2
Allow wrists to flex as the attachment is pulled up are lifted
Step 3
Hold for a second
Step 4
Inhale and lower the rope attachment to the starting position by extending the arms
Step 5
Repeat for the desired number of reps.
