Exercise Videos
Abs
Cable Standing Twisting Crunch
By FITTR
0 min read
16 Oct 2018
Preparation
Cable Standing Twisting Crunch works your obliques. Stand with your back against the pulley machine. Keep the feet shoulder-width apart. Keep your shoulders back, and chest high. Place both cable straps over your shoulders, and behind your head, one in each hand. If available, place hands in strap slots that allow the cable to be taut when hands are in position with shoulders back.
Method
Step 1
Now, exhale and pull the cable bar down, while crunching and pulling your torso down and slightly towards one side
Step 2
Hold for a second
Step 3
Inhale and return to the starting position by straightening your torso
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat by crunching to the other side.
