Exercise Videos
Shoulders
Cable Reverse Fly
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Reverse Fly targets the rear deltoids. Keep the two pulley cables positioned at the top point and stand between them. Grab the cable attachment in each hand. Stand with feet staggered or shoulder-width apart depending on your comfort, i.e. one foot in front of the other.Hold the cables in front of the chest by extending arms, keep a slight bend in your arms.
Method
Step 1
Now, exhale and pull your arms apart while pulling the cable to the sides and backward
Step 2
Hold for a second
Step 3
Inhale and bring the cables back to the starting position
Step 4
Repeat for the desired number of reps.
