Exercise Videos
Lats
Cable Pulldown (stirrups)
By FITTR
0 min read
16 Oct 2018
Preparation
Cable Pulldown (Stirrups) primarily work the latissimus dorsi muscle. Stand between two pulley machines Grasp stirrups in each hand with an overhand grip. Sit down on your knees while holding the stirrups. Keep your torso straight.
Method
Step 1
Now, exhale and pull the cables down with both the hands by bending the arms
Step 2
Change the grip from overhand to underhand while doing so
Step 3
Hold for a second
Step 4
Inhale and bring the stirrups back to the starting position by extending your arms
Step 5
Repeat for the desired number of reps.
