Bhadrasana/ Gracious Pose
- Steps 1
Separate the knees as much as you can while keeping the toes in contact with the floor
- Steps 2
Separate the feet just enough to allow the hips and perineum to rest flat on the floor
- Steps 3
Try to separate the knees further but do not strain
- Steps 4
Place your hands on the knees, palms downward
- Steps 5
When the body is comfortable, practise nasikagra drishti, concentration on the nose tip
- Steps 6
And that's how you do Bhadrasana
- Steps 7
Precautions: People with joint pain, spinal disorders, back pain, neck pain, pain in legs or weakness in legs should avoid this asana.
This asana Develops flexibility of legs, Improves digestion, Strengthens backbone, thighs, hips and buttocks and eases delivery, labour during childbirth. Let's look at how it's done: Sit in vajrasana.
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