Exercise Videos
Quadriceps
Ball Reverse Lunges
By FITTR
0 min read
16 Oct 2018
Preparation
Ball Reverse Lunges work your quads, glutes, hamstrings, and calves. Stand with your torso upright and feet shoulder width apart. Hold a medicine ball with your hands in front of your chest.
Method
Step 1
Lift one leg and place it at the back on toes
Step 2
Inhale and lower the body by bending the front leg, until the knee of your other leg almost touches the floor.
Step 3
Exhale and return to the starting position by extending the bent leg
Step 4
Repeat this movement by switching the position of legs.
