Baddha Hasta Uttanasana / Dangling Pose
- Steps 1
Stand in tadasana on your mat, keeping your feet shoulder width apart
- Steps 2
Hold your elbows with the opposite palms and Roll the shoulders back and open the chest upright
- Steps 3
Inhale and as you exhale, bend forward as per your flexibility
- Steps 4
Make sure the knee and back remain straight
- Steps 5
Maintain the posture with normal breathing for as long as is comfortable
- Steps 6
Release the pose slowly and return to Tadasana
- Steps 7
Precautions: People with neck pain or injury should avoid this pose.
Baddha Hasta Uttanasana (Dangling Pose), brings in deeper stretches to the lower body as well as the upper body. With these deep stretches, students benefit both with flexibility as well as better functioning of the internal organs. Let's look at the steps
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