Ardha Matsyendrasana/ Half Lord of The Fish Pose

Workout Steps

• Steps 1

  Bend the right leg and place the right foot flat on the floor on the outside of the left knee

• Steps 2

  Raise your left hand and touch the toes of your right leg from the outside of the right knee

• Steps 3

  Place your right hand behind the back, twist and look back in the direction of the right shoulder

• Steps 4

  Hold for as long as you can

• Steps 5

  Relax and come to the starting position

• Steps 6

  Repeat on the other side by bending the left leg

• Steps 7

  And that's how you do Arda Matsyenasana

• Steps 8

  Precautions: Do not practice this asana if you have any back or spine injury, or any peptic ulcers or hernia

• Steps 9

  You should not practice this asana if you have undergone any abdominal, brain or heart surgery

• Steps 10

  Avoid practicing this asana during pregnancy and menstruation as it gives a strong twist to your stomach.