Alternate Leg Hand Balance/ Dandayamana Bharmanasana
- Steps 1
Raise the hips a little
- Steps 2
The hands should be in line with the knees; the arms and thighs should be perpendicular to the floor
- Steps 3
Inhale, raise the left arm and right leg up, so they're parallel to the floor
- Steps 4
Balance the body, look forward
- Steps 5
Hold the pose for 5 breaths
- Steps 6
Exhale, release the left hand and right leg
- Steps 7
Repeat on the other side by raising the left leg and right arm
- Steps 8
Precautions: People with knees or lower back problems should avoid this practice.
This pose helps in improving the flexibility of the spine and lower back, toning and shaping the abdominal muscles and creates a slimming effect on thighs, hips and arms. Let's' look at the steps: Sit down on your knees Lean forward and place the hands flat on the floor beneath the shoulders with the fingers facing forward.
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