Now, inhale and squat by pushing your hips back,Go down so as to sit on the chair,Come back to the starting position as soon as your hips touch the chair,Repeat for t...
Now, exhale and lift the weight up by bending your arms so the back of your palms is close to the shoulders,Then lower the dumbbells to the starting position slowly a...
Lift one leg skyward (come on to the ball of the grounded foot),Take hops off the ground until you find balance, The grounded leg is working towards meeting the leg t...
Take a deep breath, slightly arch your back before lowering the weight, Hold the breath and lower the bar towards the upper chest by bending your arms,Exhale and push...
Inhale and lower the bar by bending the elbows,Bring the bar close to your forehead,Pause, exhale and push the bar up by extending your arms, Return to the starting p...
Now, exhale and push the levers down with both the hands by extending the arms Then inhale and lift them up to the starting position Repeat for the desired number of ...
Now, start to bend elbows, and then lower your entire upper body toward the floor,Stay there for a moment, then slowly push back up until your arms are straight but y...
Keeping your torso stable, slowly reach your left arm out and up from the side,Form a straight line from your right hand to left hand,Brace through the abs by pulling...
Then inhale and exhale, pull the band apart, squeezing your shoulder blades together, Inhale and return to the starting position,You can change the resistance of your...
Exhale and stretch your left arm forward and your right leg backward while pulling the band in opposite directions,Hold the position for a second,Inhale and bring you...
Keeping the upper arm stationary, exhale and curl the weights i.e,lift them up with your forearms and raise them until your biceps are fully contracted,The palms shou...
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