Incline Side bridges
Slowly lower your body by dipping your hip to the side,Do not move any other part of your body, Bring your hips back to the starting position,Inhale, hold your breath...
Inner Range Quadriceps Split stance
Now, Contract the thigh muscles to straighten the leg,Hold in this straight position for 2 seconds then relax and come to the starting position,Repeat for the prescri...
Inner Range Quadriceps Towel Under Heel
Now, Tense the thigh muscles, and pull the toes back,Hold for a second and come to the starting position,Work within the pain free range,Repeat for the desired number...
Inner Range Quadriceps from Flexion
Tense the thigh muscles and try to straighten one leg pushing the back of the knee down and lifting the foot up,Your toes should point toward the ceiling,Pulling your...
Inner Range Quadriceps-Leg on Chair
Now, tense your thigh muscles and try to straighten the knee by pushing the back of the knee downwards,Hold and return to the starting position,Pulling your toes back...
Intermediate HIIT Follow Along Session
HIIT circuit: High Knees Butt Kicks Jumping Lunges Toe Tap Hops Jumping Jacks Jump Squats
Intermediate HIIT Routine 1
HIIT circuit: Push ups squats sit ups punches lunges flutter kicks burpees front kicks scissors
Intermediate HIIT Routine 2
HIIT circuit: Squats Punches Alternate ARM LEG Plank Superman stretch Reverse crunch Raised Leg crunch Scissors
Intermediate HIIT Routine 3
HIIT circuit: Jumping jacks split squats hip dip plank superman side planks push ups star plank
Intermediate HIIT Routine 4
HIIT circuit: Lunges squats russian twist glute bridges push ups elbow plank
Intermediate HIIT Routine 5
HIIT circuit: High knees mountain climbers climber steps crunches flutter kicks scissor plank leg raises raised leg circle
Page 32 of 66