Forearm Resisted Pronation
Turn your hand and palm down,Pause and slowly return to start position,Repeat for the prescribed number of repetitions.
Forearm Resisted Supination
Turn your hand and palm up,Pause and slowly return to start position,Repeat for the prescribed number of repetitions.
Forward Backward Bend/ Uttanasana
Exhale and bend forward from the waist keeping the knees straight,Bend down as much as possible with fingers or palms down,Inhale and come back to the starting positi...
Now, exhale and lift your hips up as much as you can just like you do in glute bridges,Inhale and lower them down to the starting position,You can place a dumbbell ab...
Full Body Advance HIIT Circuit 1
HIIT circuit: Wide grip push ups mountain climbers one elbow plank plank into lunges side to side lunges plank with rotation sit up punches russian twis...
Full Body Advance HIIT Circuit 2
HIIT circuit: Jumping jacks jumping lunges push ups punches close grip push ups elbow plank hip dip plank side plank
Now, Bend all of your fingers to form a full fist,Hold this position then return to the start position and repeat.
Exhale and slowly lift your body up using your legs and arms, Lift your body weight on your arms and legs, Push your body up as much as you can, Make sure your feet a...
Split as much as you can and feel the stretch in both the legs,Bend forward to feel more stretch in the front leg,And extend your torso backward to feel more stretch ...
Gas Release Pose/ Pavan Muktasana
Inhale, raise both legs up to 90 degrees,Exhale, place both the knees on your chest,Grab hold of the knees by folding your arms over the shins,Inhale, raise your head...
Now, exhale and lift your hips up to create a straight line from the knees to your shoulders,Hold the position in good form for about 20 seconds,Engage your core the ...
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