Viraj has been amazing. I took the 3 month plan and the changes were completely visible. I didn't starve, kept eating all day but of course in a controlled diet. If I was allergic or didn't feel like eating something specific, he had an alternative for almost anything. I did have to quit on alcohol for a bit to get better results but it was worth it. The exercises were based on how much I ate so it wasn't about spending 2 hours in the gym....I was done with my workout in about 45 mins to an hour. Viraj is probably the best trainer here and someone I personally trust with my body building routine. The results made me wanna keep going and it's been like that. The weekly calls helped me to stick to the plan and diet. Thank you bro!