Yoga
Strength & Conditioning (SNC)
Strength and Yoga
Senior Fitness
SNC + Nutrition
Followers
Following
345 People Coached
5 (29 Reviews)
6
See More
calisthenics
yoga
meditation
Fitness
MSc_yoga_certificate

INFS EXPERT CERTIFICATE

Exercise Science Workshop

Strength & Conditioning

29
I’m truly grateful to Vijiya mam for the positive changes I’ve experienced since starting the yoga classes. My flexibility, strength, and overall energy have improved, and one of the biggest changes for me has been that my periods, which were previously irregular, have become much more regular and on time. I really appreciate Vijiya mam’s patience, guidance, and personal attention during every class. Her support has made a meaningful difference in my overall well-being, and I’m very happy with my progress.
I have been practising a combination of yoga , weights and breathing exercises with Vijiya mam...I feel really refreshed throughout the day. It has also improved my flexibility. I look forward to practising with her.
I have been practicing yoga with Vijiya for the past 4 months. She’s so gentle and patient in her approach; understands our limitations and customize asanas accordingly. Thus, I felt motivated to do yoga consistently and put more effort to do the best I can. It’s still a long way to go, but I’m glad I started the journey well with Vijiya ! She’s a great trainer and I highly recommend Vijiya to anyone who’s looking out for coaches here. Thanks a lot Vijiya and all the best wishes in your journey ahead !
I have been training with Vijiya for about four months now. When I started I was barely able to stretch myself because of my lower back pain. At the time, I chose her only because she was the only one available to start training early but I feel so happy that I picked her for so many reasons. She is so calm and patient. She exemplifies what is expected of a yoga practitioner. She demonstrates, observes and corrects my postures. This is so important for me because I am aware that my lower back issues can get worse if I don't follow the correct form. She is extremely professional, never misses a session and very punctual. I have come a long way since I began training with her. I get through the sessions with NO pain now. I will definitely renew my plan and highly. recommend her in case she is available as per your preferred slot.
To give you the best experience, this site uses Cookies