Transformation Coach | 💪Weightloss & Muslce Gain Expert | Elderly care, Thyroid & Obesity Specialist

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### Certified Fitness Coach:

With experience as both a chef and a fitness coach, I understand the challenges of balancing a demanding career with health and fitness. From long, grueling shifts in the kitchen to transforming my own body, I have firsthand experience in building strength, gaining muscle, and improving overall well-being—even with a 10+hrs shift/day busy lifestyle!

✅ Expertise in:

- Sustainable Fat Loss & Muscle Gain
- Managing Thyroid & Elderly Fitness
- Strength & Confidence Building

### My Journey:

I once struggled with 20+ kg weight gain due to work stress and long hours. It took me years of learning, experimenting, and applying the right strategies to transform myself. I went from a 68 kg skinny-fat frame to the strong, confident individual I am today. Now, I help others avoid the trial-and-error phase and achieve results faster with proven, sustainable methods.

### My Impact:

📌 Real Results: Mentees have lost 20+ kg, gained muscle even at 55+ years old, and improved overall fitness through personalized coaching.

📌 Health Transformations: Guided clients in managing thyroid issues, improving energy levels, and enhancing daily functionality.

📌 Sustainable & Enjoyable: Fitness isn’t just about training hard—it’s about integrating it seamlessly into your lifestyle so you can enjoy life while staying fit.

### Your Transformation Starts Now! 🚀

Let’s work together to understand your goals, habits, and challenges and design a plan that fits your life—not the other way around.

📞 Available for Consultations:

- Weekdays: 9 AM - 9 PM
- Weekends: 10 AM - 5 PM

📩 Reach out via text/call and let’s begin your journey!

Profile

Vajr Varma

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