When I started my fitness journey with Sweta a year ago, I had no idea where to begin. I had been doing a lot of things on my own but not seeing any results. I was eating healthy and exercising. I was hiking and running (a slow runner nevertheless) and had just started strength training. I had been quite active for many years but always wondered why I could never shed that extra fat and get toned. Sweta broke it down for me....everything from macros to a solid strength training plan and what to expect with my age at 50. I was excited about everything I learned. I started measuring everything everyday. Each week I saw progress. The inches around my waist and back started to slowly disappear and the scales dropped. It was exciting to see the progress on a weekly basis. By the end of 6 months, I lost 20lbs. I was excited to get into the next phase of my journey…toning and body recomposition. Again, Sweta explained this whole process to me and what it takes. She gave me measurable goals to achieve. When I started training, I was barely able to do 1 straight pushup. Now, I can do 10 straight push ups with great form in 3 sets. For women of my age, this change happens very gradually over a longer period of time. With Sweta’s help, I had learnt what it means to gain muscle and lose fat - Nutrition and consistent training with good recovery are the most important things. I am now a confident woman who can take what I learnt and make it sustainable life long. FITTR and Sweta truly changed my life around! Thank you!

It was great to work with sweta. Me and my wife lost weight we targeted. She gave us diet we can opt easily. Thank you sweta.

Shweta’s nutrition and training program helped me gain muscle effectively. She customized everything and guided me throughout. I’m thrilled with the results and highly recommend her!

I recently completed a 12-week program with my coach, and it has been a great start to my fitness journey. She guided me with a proper nutrition plan, kept me motivated throughout, and helped me stay consistent. I’m happy to share that I’ve lost 3 kg during this period. Thank you for your support and for helping me build healthier habits!