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calisthenics
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fitness and nutrition consultant
Diploma in Fitness & Nutrition
INFS certified Fitness and Nutrition Consultant
201120102500_2644_certificate
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I have been on this yo yo diets n weight for years but Susmita changed the way I look at food...The way I feel about food , about the scale. I have learnt the right way to eat thanks to her. She has been extremely patient and supportive through this journey. How to get back on track when u fall off the wagon is very important and she has taught me that. I took up this plan in my most busiest time and she showed how I can manage my health n fitness goals even during this period. She motivates you when u feel disheartened by your progress and guides you well to achieve the next goal. Her knowledge in the field is very good and I would like to thank her for showing me that this isn't as hard as it feels. It's the basics and we just need to stick to it. thank you once again for helping me understand where I was going wrong and how to correct it. A teacher is not the one who feeds you with a spoon but shows you how to eat by yourself. She did exactly that. Keep coaching coach.. you are excellent at what you do.
my coach sushmita is a loveable person.. as a coach she is so much keen towards our goal as if she has to loose weight or she will look good if we work dedicately on our body.. alongwith coach she can be good frie dtoo tht is also important.. she is always ready to guide help..
Main apne fitness journey mein itni progress sirf apni coach ke guidance ke wajah se kar paayi hoon. Unka dedication, knowledge aur motivation ka tareeka truly inspiring hai. Har workout session unke saath na sirf physically challenging hota hai, balki mentally uplifting bhi hota hai. Woh har ek client ki strength aur weakness ko samajh kar uske according plan banati hain β aur yehi unki sabse badi quality hai. Unhone mujhe discipline sikhaya, correct posture aur form ke importance ko samjhaya, aur jab bhi main give-up karne ke kareeb thi, unka encouragement hi mujhe aage badhne ki himmat deta tha. Agar aap kisi aise coach ko dhoond rahe hain jo sirf aapki body nahi, aapke confidence aur mindset ko bhi transform kar de β toh yeh wahi coach hain! Truly grateful to have her in my journey. βΈ» Agar aap chahein toh mujhe bata sakti hain ki aapki coach ka naam kya hai, ya koi special cheez jo unhone aapke liye ki ho β main us hissa ko personalize karke add kar dungi.
Susmita is the best coach I have had till date. Approaching 40s, I started packing on fat much faster. After a tough year with miscarriage and many other personal issues, I could not recognize myself and did not feel like myself. I needed a coach who would understand that sometimes fitness is not straightforward. I was already frustrated with myself and needed a coach who would be patient. Susmita was able to understand this and her patience, politeness and knowledge are commendable. She helped me through he biggest challenge of changing my routine and habits rather than taking this fitness journey as a weight loss challenge. On days I would feel down due to lack of effort from my side, she would help me through without judgment and this helped me build a routine such that now I am used to going to gym 5 days a week. I can already see huge changes in my body and mindset. Though I am only half way through, I am already feeling much lighter and can see my body composition changing. Susmita also has great attention to detail and always eager to connect and follow-up. I can see her passion for her work. She is truly the best coach I have had and I have renewed for another 6 months with a changed mindset. I am excited for the next part of this journey.
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