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Exercise Science specialist

Foundation Nutrition and fitness

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147
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I have lost 11 lgs in the last six months and I am feeling amazing. I give all credit to my mentor and coach Supreet. I was trying to loose weight for the last 5 years but no success. I am vegan and also love to workout but the direction and guidance was missing. Supreet understood my need and my back problems and carved the nutrition and workout plan which gave me immense success. I am so happy with this transformation. ofcourse its not over I still have 4 more kgs to go before maintenance starts which I feel will be tough but I am sure with Supreet by my side it will not be very difficult. A big big shout to supreet who made this happen. I am not leaving her atleast in this lifetime. Thank you.
I am 72 years old. I joined Supreet ma’am to lose some weight and improve my sugar levels and HBa1c I have lost around 8–9 kgs and more than 10 cm from my stomach in 4 months. My sugar levels are also getting better slowly. I do simple resistance band exercises every day, made specially for me by mam keeping my age in mind. I feel stronger now and more active. I have renewed my plan to continue this journey.
I have lost more than 6 kgs without cooking separate food for myself. I just started controlling my portions and choosing better options with Supreet ma’am’s guidance—even when I was travelling. Earlier, I was doing my workouts regularly, but my weight just wouldn’t go down because my food was not managed properly. Once I fixed that, things slowly started changing. I also feel much more energetic now. My clothes have become loose, and that feels really nice. I’m honestly very happy with my progress, especially considering my situation. I highly recommend working with her . Results follow when the guidance is right 👍 Thank You 🙏
Coach Supreet truly deserves a shout-out for her incredible guidance over the past four months. Thanks to her unwavering commitment and expertise, I’ve lost nearly 7 kg. daily accountability check-ins along with her tailored workout plans and expert advice have helped me stay on track throughout the journey. I’m really grateful for her support and highly recommend her to anyone looking to achieve their fitness goals.
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