We started the couple’s challenge in January 2024 with Supreet as our coach. We went through some peaks and troughs but once we got into the rhythm of following the 3 important things 1. Diet Chart 2. 10K Steps everyday 3. Workout 5 days a week consistently we started seeing results in 4 to 6 weeks. I did mostly home workouts. During this I personally learnt a lot in terms of the how to have a balanced diet and how body reacts to glucose spike when we eat sweet breakfast instead of savoury breakfast. Being a vegetarian it was difficult but with egg as an option it helped with daily protein intake. Also it helps to overcome peckish and sugar cravings. Supreet has been calling us every week to check on the progress and motivating us to achieve our goal that we setforth in the beginning. We started with 4 months plan and now we renewed it for a year. By then we will reach our goal and it helps to manage the status quo for at least 6 months then it will become our second nature. I highly recommend Supreet as your trainer and she understands how everyone goes through the body changes and it affects the routine due to work and personal commitments. Her motivation helps to strive to complete the journey that we started.

Supreet has been my coach for the last more than 3 months . I had enrolled with Supreet after seeing that she had experience and expertise in working with senior citizens (I am 57 years old) and I was facing many problems after menopause. Supreet prepared meal plans and exercise routine for me taking into account my preferences and my goals, which was mainly to strengthen my body and to lose my abdominal fat.. Supreet has designed my meals and my workout in such a way that I am able to follow them without much problem and I have not only lost a significant amount of my abdominal fat and gained a lot of strength but also lost some weight. Supreet has helped me a lot , by keeping me on track .....she has motivated me to be consistent...She is an empathetic person who was concerned when I told her that I had developed severe knee pain due to some exercises....she immediately dropped those and advised alternative exercises. I am sure that Supreet will continue to support me to become a better version of myself in the next few months ....

Supreet is an exceptional trainer who is both nice and incredibly patient. She works with me professionally, always ensuring that I feel supported and motivated, especially when I was on the verge of giving up. Her workout routines and diet plans are straightforward and easy to follow, making the whole process much more manageable. Thanks to Supreet, I have regained my confidence and am certain that this time I will stay on track with my journey. I am excited to soon see a new and improved version of myself. Thank you, Supreet, for everything you have done!

I had trained with Supreetji earlier and she designed a diet for me and my husband as per our preference and lifestyle which gave satisfactory results and helped me shed off some kilos postpartum. So this time when I was pregnant with diabetes and excess weight, I wanted someone I can blindly trust and be confident that the trainer has expertise and knowledge to guide me through my journey. With Supreetji’s guidance I was able to navigate through this tough phase without stress. I barely gained any weight until 8th month of pregnancy and my Hba1c dropped significantly and my doctors were very happy with the progress. I would 100% recommend Supreetji to anyone who seeks expertise and knowledge.