After enrolling with Sumit sir, my only goal was to gain muscle mass. The process required me to be patient and that's where Sumit sir has helped me the most during the transformation phase. He helped me realised my potential and made me believe that like everyone else i too can do anything and achieve my goals.
Diet - The diet plan was full of all my favourite foods, with all the macros covered which enabled me to follow it without any inconveniences.
Training- the training plan is something i still follow and will follow , I have learned so about each exercise, form, reps from him.
The biggest learning has to be me learning about my body and how it responds after applying all the nutrition and training plan provided by Sumit sir.Thank you for all the learnings.