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CLINICAL NUTRITION ADVANCED
PREGNANCY AND POSTPARTUM NUTRITION AND FITNESS
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NUTRITION AND LIFESTYLE IN PREGNANCY
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I began my journey with Sudipta in 2021, shortly after the birth of my first baby, when I weighed around 83 kg. I casually told her that my goal was to reach 75 kg. Her simple yet powerful response was, “Just keep going without focusing on result.” I followed her advice, stayed consistent, and soon started noticing incredible changes in my body, energy levels, and overall mindset. It truly felt like magic. After the birth of my second baby in 2022, I continued my fitness journey with Sudipta. So far, I’ve enrolled in her programs nearly six times.I’ve become truly addicted to the transformation and the way my body continues to evolve. What started as a goal to reach 75 kg has now taken me to 58 kg, and I still don’t feel like I’m done. I am truly grateful to Sudipta for being such a strong guiding force throughout this journey and for reminding me that fitness has no finish line
I am a 48 year old woman started my journey with Sudipta as my coach on Fittr after recommendation from a lot of my family members. After careful consideration I decided to give Fittr a try with Sudipta as my coach. In the past I have tried a couple of gyms, various diet programs on my own and did not see any or negligible results. After I joined Fittr the results were amazing I have been doing it for 12 weeks now and have lost 24 lbs. It was a very pleasant experience and I never really felt like I was on a diet,some days I even found harder to finish my food. Sudipta has been an excellent mentor in this journey and she is there to guide me every step of my way,she responds to all the queries I had like almost immediately even though we are in different parts of the world and time zones. She diligently follows up every week with me and is very accommodating to my food requests as I am a vegetarian. There have been days when I want to cheat on my diet and she is there to guide me to make better food choices. I have received so many compliments from my friends and family. My kids and husband are so amazed by my progress and find it hard to believe I have lost so much weight and body fat following this diet plan. It has given me tools for a long term success I would highly recommend fittr and Sudipta if you are thinking of getting fit and are tired of having tried everything else that is out there. I can assure you that you will not be disappointed with the program!!! Thanks a lot Sudipta for changing my life also I have renewed my subscription for another 12 weeks Will update all of you with my progress after 12 weeks again. Cheers to me and my mentor Sudipta Dash for achieving this success 🍾
Sudipta has been my coach for 9 months and I truly appreciate her positive mindset, accommodative nature, motivation and spirit! She is an excellent coach, very knowledgeable and is always there to guide you through nutrition, habit formation, workouts and lifestyle changes! In my time with Sudipta, I’ve been able to develop the habits of portion control, eating everything you like but maintaining moderation, easily adapting to protein and veggie friendly meals and trying to get my steps in everyday! Its been a pleasure knowing her and working with her 😊 always wishing her the best! 😊 Thank you for all your guidance Sudipta! Cheers!
I had enrolled in the pre natal plan with Sudipta and and am currently doing the post natal with her. She ensured that I follow a good diet and exercise routine throughout my pregnancy and that helped a lot in the delivery and with the baby’s health. In addition to this, she also provided much needed mental support and encouragement during my pregnancy for which I am truly grateful to her. I have just started the post natal plan and am sure I will have a great experience in this phase as well! Thank you so much Sudipta for helping and guiding me throughout my pregnancy journey!
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