Strength and Conditioning
Strength and Yoga
55 People Coached
5 (11 Reviews)
YCB Level 3 (Yoga Teacher & Evaluator) Ministry of AYUSH
Therapy Yoga certification (Iyengar Yoga)
Traditional Chakra Meditation (Hath Yog tradition)
K11 Sports Nutrition
Words cant describe the transformation Subir has brought about in the last 6 months i have been doing strength and yoga sessions with him. I have a lower back issue and Subir read up as much as he can to come with a plan to target my particular situation. My posture has improved tremendously, i dont feel lethargic even after long/strenuous hikes. The best thing about his coaching is because he has a deep knowledge of anatomy, he knows which asanas to do first which will eventually enable you to do the asana you were targeting. His selfless attitude to really helping out his clients (more like friends) and caring about them makes him stand out. He is very flexible with his scheduling and goes out of his way to accomodate. Everyday i look forward to my class, no matter how busy my schedule be. Thanks a lot Subir for all your help and i will continue learning from you as much as i can and till whenever i can.
Subir is an excellent instructor and is very patient and calm. He is very thorough in Ayurveda concepts in addition to Yoga and provides awesome explanations in simple terms for anyone to understand. Explains everything clearly and provides a little nudge when needed. He customizes the Yoga asanas according to my level and my current limitations. I have only been practicing for 2 weeks now, but every yoga session has been great and makes me feel very involved and I look forward to practicing every day. The practice really helps me feel calm, refreshed and improves my sleep quality. He is also very punctual and uses the time effectively. It feels like we did a lot of asanas, at the same time, the time goes by very quickly as Subir makes you feel connected to the practice. Thank you Subir for your thoroughness and dedication towards the Yoga practice and relentless efforts to spread it to others with patience and a smile on your face! I look forward to learning more and practicing consistently. Thanks again! Greatly appreciate your support and encouragement!
I’m a newbie to yoga and so glad I get to practice it with Acharya Subir. He’s an excellent teacher and has a peaceful and effective way of teaching. Before I joined yoga, I had a huge back pain making me suffer each time I seat or lean down and with the help of Subir sir it was taken care in few weeks I had almost no more back pain. Now I am very confident that I can be able do any yoga Asana with pain free. He was able to explain the philosophy and depths of yoga in a way in which we could all understand and always willing to answer the questions. His passion and knowledge of anatomy was just as incredible. Everything he shared was supported with science Subir sir, thank you for your teaching, knowledge and for sharing your lifelong research and passions for a beautiful, powerful life. Words can’t express how much these three months have meant to me. I have developed and grown more than I could have imagined, and it wouldn’t have been possible without your help.
Recently, I have started my fitness journey with Subir . He is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercise without help which was not possible for me earlier . I find I actually look forward to my workouts. Importantly: – He ensures that my technique is always correct to avoid any injuries. – He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. - He always has eyes on details and helps you understand the basics of technique. - Environment of class is extremely peaceful and friendly which helps in building proper communication and trust between trainer and trainee.