Strength and Conditioning
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Coach stanzin is amazing , she is truly professional , she is quick at assessing the fitness levels and tailors strength training , mobility and cardiovascular exercises she is very punctual and attentive towards her clients , shows genuine interest in bettering our performance , no matter your current fitness level her training makes you interested in getting better everyday , she also shows genuine interest in clients progress by assessing diets and advises the right path , all in all i look forward to working out and following fitness as a lifestyle thanks to stanzin ,I highly recommend her as personal trainer keep up the good work coach ππΌπ
Stan is a great coach who listens to what we need to achieve and guides accordingly. Her workout plans are tailored and I have had a good time working out with her for the past 2 months. It had been a struggle gaining motivation to do exercise post pregnancy along with a stressful job but after enrolling with Stan, I was able to achieve a consistent routine not just with exercising but also with a diet plan. Her warm up and cool down routines ensure that my body is not overtired after the sessions. Looking forward for becoming more stronger and fitter with Stan!
Stanzin is an amazing coach. She understands the needs and works accordingly. I feel motivated and feel fit already. It's been 3 months, and I have had a great time exercising and look forward to working out every morning.
This is the first time I am doing strength and conditioning training and I am very happy about my training with Stan. The trainings are well planned and she always gives the right explanations to the questions. If you follow the training consistently and follows the diet tips which she gives, I believe you can achieve your dream body. I feel more flexible and strong within the 2 months of training. Also the posts from Stan are motivating and refreshing ( added bonus) I would highly recommend training with Stan.
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