Strength and Conditioning
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I’ve been training with Stanzin for a little over a month, and it’s been a game-changer. With work requiring me to travel to a different city almost every day, my workout routine had completely fallen apart. But ever since I started her sessions, I’ve not only regained consistency but also seen tangible results—my body fat percentage dropped back to 12% in just over a month! Plus plus, with her the best part of a morning session is that you kick start your day feeling in control and energetic. Her approach is holistic and effective. Stretching day, in particular, feels like therapy—my back pain has significantly reduced and my flexibility has noticeably improved. She’s also taught me the importance of proper warm-ups and cool-downs, something I had long overlooked. And while I usually dread cardio, the subtle dose she adds into our routine was surprisingly energising. I’d highly recommend Stanzin to anyone looking to get back on track with their fitness goals or simply build a more sustainable, feel-good fitness routine. I feel stronger and more “normal” than I have in a long long time.
Coach stanzin is amazing , she is truly professional , she is quick at assessing the fitness levels and tailors strength training , mobility and cardiovascular exercises she is very punctual and attentive towards her clients , shows genuine interest in bettering our performance , no matter your current fitness level her training makes you interested in getting better everyday , she also shows genuine interest in clients progress by assessing diets and advises the right path , all in all i look forward to working out and following fitness as a lifestyle thanks to stanzin ,I highly recommend her as personal trainer keep up the good work coach 👍🏼😃
Stan is a great coach who listens to what we need to achieve and guides accordingly. Her workout plans are tailored and I have had a good time working out with her for the past 2 months. It had been a struggle gaining motivation to do exercise post pregnancy along with a stressful job but after enrolling with Stan, I was able to achieve a consistent routine not just with exercising but also with a diet plan. Her warm up and cool down routines ensure that my body is not overtired after the sessions. Looking forward for becoming more stronger and fitter with Stan!
Stanzin is an amazing coach. She understands the needs and works accordingly. I feel motivated and feel fit already. It's been 3 months, and I have had a great time exercising and look forward to working out every morning.
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