Strength and Conditioning
Yoga
Strength and Yoga
Followers
Following
160 People Coached
4.9 (16 Reviews)
power lifting
yoga
motivation
meditation
Fitness
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15
1
I trained with Sonam for a month , she helped me break the plateu , she emphasised on form and correct techniques for all exercises , she knows when and how to push her clients to achieve their goals , before beginning she took note of all my metrics , strengths and weaknesses and tailored my training accordingly , I highly recommend her for strength and conditioning , I look forward to train with her again ! Kudos to her expertise and training I am seeing results Keep up the good work thanks 😀
I have been with Sonam from past 4 months. I like the way she trains depending on our body and mood for the day. I am feeling energetic now compared to my state earlier. I feel my body is little toned. She goes with the pace of our body at the beginning which gives us comfort. She is very motivating, which helps me to not miss the sessions. Thank you Sonam 😊
Sonam has been my constant for last 6 months or more 🧐, hmm looks like I have forgotten the time in her company. She has been so consistent in pushing my limits with her tailored workout plans for my body, so much that I have started believing I can do things which I would not dream otherwise. I am so thankful to my health coach/trainer Sonam to understand my body type n it’s limitations( I have weak knees, pregnancy induced core issues , pure laziness…) while working with me and transform it. I feel strong, have gotten strength to do many things which I could not before and loosing weight consistently is just the byproduct of it. I have much more to do,but I know path is easy forward with Sonam along. Choosing her will be one of the best decision of your life!
I have been training with Sonam for almost 4 months. I could barely lift 1 kg weight when I started but with proper training and guidance from Sonam now I am comfortable in weight lifting. Also she focuses a lot on my form and posture so that I don’t get injured. I absolutely enjoy all the sessions and with her guidance and encouragement I hope to achieve my goal in future. Thank you Sonam.
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