Strength and Conditioning
Yoga
Strength and Yoga
YogNidra
Yogini Plan
Followers
Following
185 People Coached
4.9 (18 Reviews)
power lifting
yoga
motivation
meditation
Fitness
Documents
17
1
I’ve been training with Sonam for almost three months now, and I couldn't be happier with the experience and the progress I’ve made! Sonam is the epitome of professionalism. She is incredibly consistent and punctual with our class timings, making it easy to fit sessions into a busy schedule. What truly sets her apart is her thoughtful, gradual approach to fitness. She started me with low-intensity workouts to help me ease back into exercise after a long pause, patiently prioritizing and improving my form before gradually increasing the intensity over the weeks. This personalized pacing has been highly effective. I can already see fantastic results: my mommy pooch is reducing, and my core strength is steadily returning! I especially appreciate how adaptive she is—she always checks in to see how I feel and adjusts the class intensity based on my energy levels that day. If you are looking to start a new workout regime, ease back into fitness, or just get back into shape in general, I highly recommend choosing Sonam as your coach. She's supportive, knowledgeable, and gets results!
I’ve had a great experience training with Sonam! She is very observant and corrects my form virtually, which shows her commitment and attention to detail. She’s truly dedicated, and thanks to her guidance, my fitness levels have improved significantly. Highly recommend!
I trained with Sonam for a month , she helped me break the plateu , she emphasised on form and correct techniques for all exercises , she knows when and how to push her clients to achieve their goals , before beginning she took note of all my metrics , strengths and weaknesses and tailored my training accordingly , I highly recommend her for strength and conditioning , I look forward to train with her again ! Kudos to her expertise and training I am seeing results Keep up the good work thanks 😀
I have been with Sonam from past 4 months. I like the way she trains depending on our body and mood for the day. I am feeling energetic now compared to my state earlier. I feel my body is little toned. She goes with the pace of our body at the beginning which gives us comfort. She is very motivating, which helps me to not miss the sessions. Thank you Sonam 😊
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