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SONAM BORUDE

Strength and Conditioning

Yoga

Strength and Yoga

YogNidra

Yogini Plan

167

Followers


5

Following

185 People Coached

4.9 (18 Reviews)

Interested in

power lifting

yoga

motivation

meditation

Fitness

Certifications

Documents

Average rating

4.9/5

(18 reviews)
5 Star

17

4 Star

1

3 Star

2 Star

1 Star

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Strength and Conditioning
Yoga
Strength and Yoga
YogNidra
Yogini Plan
Rakshitha Bhat
13 Oct 2025

I’ve been training with Sonam for almost three months now, and I couldn't be happier with the experience and the progress I’ve made! Sonam is the epitome of professionalism. She is incredibly consistent and punctual with our class timings, making it easy to fit sessions into a busy schedule. What truly sets her apart is her thoughtful, gradual approach to fitness. She started me with low-intensity workouts to help me ease back into exercise after a long pause, patiently prioritizing and improving my form before gradually increasing the intensity over the weeks. This personalized pacing has been highly effective. I can already see fantastic results: my mommy pooch is reducing, and my core strength is steadily returning! I especially appreciate how adaptive she is—she always checks in to see how I feel and adjusts the class intensity based on my energy levels that day. If you are looking to start a new workout regime, ease back into fitness, or just get back into shape in general, I highly recommend choosing Sonam as your coach. She's supportive, knowledgeable, and gets results!

Monisha Ashoka
28 Aug 2025

I’ve had a great experience training with Sonam! She is very observant and corrects my form virtually, which shows her commitment and attention to detail. She’s truly dedicated, and thanks to her guidance, my fitness levels have improved significantly. Highly recommend!

Kaustubh Gosavi
24 Mar 2025

I trained with Sonam for a month , she helped me break the plateu , she emphasised on form and correct techniques for all exercises , she knows when and how to push her clients to achieve their goals , before beginning she took note of all my metrics , strengths and weaknesses and tailored my training accordingly , I highly recommend her for strength and conditioning , I look forward to train with her again ! Kudos to her expertise and training I am seeing results Keep up the good work thanks 😀

aneesha
18 Oct 2024

I have been with Sonam from past 4 months. I like the way she trains depending on our body and mood for the day. I am feeling energetic now compared to my state earlier. I feel my body is little toned. She goes with the pace of our body at the beginning which gives us comfort. She is very motivating, which helps me to not miss the sessions. Thank you Sonam 😊

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