My son enrolled me under Coach Sonali at the age of 56 after I struggled with multiple health issues, including severe back pain, joint pain, swelling, and being overweight at around 80 kg. Before this, I had tried all kinds of fad weight loss methods, but nothing gave me lasting results. My only form of exercise was an evening walk, and I had no knowledge of proper nutrition. From day one, Sonali guided me with patience and care, tailoring both my workouts and nutrition to fit my lifestyle. As I started following her plan, I began noticing small but significant changes—my clothes became looser, my weight started dropping, and I felt stronger with each workout. Now, after five months, I have lost around 12 kg and currently weigh 68 kg. More importantly, my back pain has reduced significantly, and I feel healthier and more energetic than ever. Unlike the fad diets I had tried before, this journey has been sustainable and life-changing. I am truly grateful to Coach Sonali for her expertise and unwavering support. Thank you for helping me regain my health and confidence.

I just wanted to take a moment to express my heartfelt appreciation for everything you’ve done for me. Your constant motivation, unwavering support, and deep passion for fitness have truly transformed my approach to health and wellness. In the past, I used to follow routines inconsistently, often taking prolonged breaks. But thanks to your guidance, fitness is no longer just a temporary goal—it has become a way of life. I no longer have to think about staying on track; I automatically follow my routines, from proper water intake to balanced nutrition, workouts, and sleep. Your dedication has made all the difference, and I am incredibly grateful for the impact you’ve had on my journey. Thank you for inspiring me every step of the way!

I'm so grateful to have found Sonali, as my fitness mentor.She's not only knowledgeable but also calm, patient, and supportive. Her guidance has empowered me to make sustainable changes, and helped me feel better both mentally and physically.Her expertise, encouragement, and calm demeanor have made our sessions together truly enjoyable and effective. She has helped me understand the basic pillars of fitness and is very proactive in keeping a track around the milestones. There have been many a times when I have deviated, but her powerful and practical shots have helped me to get back to track quickly. I highly recommend her to anyone seeking a supportive and knowledgeable coach in the pursuit of fitness and well being, which means a greater quality of life :)

I have started my postpartum fatloss journey with Sonali Behera.She is like a good teacher to me.she made me understand how to follow a basic diet without any difficulty and also she always tries to me follow both diet and workout consistently.Not only fat loss but also I have gained strength by eating enough protein and doing strength training.As a coach she put her 💯.Her continuous pushing me beyond my limits is just unexplainable. The interesting part is losing fat and wearing old dresses makes me emotional because it was not possible without my coach.