Profile

Premium

Shweta Gautam

Yoga

Pre & Post Natal Training

144

Followers


9

Following

255 People Coached

5 (46 Reviews)

Interested in

yoga

meditation

fitness

weight loss

diastasis recti

prenatal, postnatal

Certifications

protocol instructor

asst.yoga teacher certificate from Patanjali

certificate

certificate of quiz competition

certificate of yoga volunteer

yoga volunteer certificate

Ncc certificate of Quiz competition

appreciation certificate

common yoga protocol

Yoga & Naturopathy (IIYN)

member

prenatal and postnatal yoga teacher training certificate

pregnancy and postpartum nutrition and fitness

Average rating

5/5

(46 reviews)
5 Star

44

4 Star

2

3 Star

2 Star

1 Star

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Yoga
Pre & Post Natal Training
Nancy Mallick
10 Oct 2024

I am incredibly grateful to have found Shweta as my yoga instructor. For a year, I struggled with vertigo that was induced during a physical therapy session by a healthcare professional. When I first began working with Shweta, I had little hope of finding relief from the persistent dizziness and imbalance that had been affecting my daily life. However, Shweta's expertise, patience, and personalized approach have made an incredible difference. I deeply appreciate Shweta's profound understanding of yoga and her ability to provide tailored exercises and techniques that specifically addressed my condition. She ensured my safety and comfort throughout, truly demonstrating her dedication and professionalism. Shweta's guidance and support have not only helped me manage and overcome my vertigo but have also given me a renewed sense of hope and confidence in my ability to manage my health. Her positive energy and compassionate nature have made each session a healing and uplifting experience. Thank you for being an outstanding teacher and for giving me the tools to reclaim my well-being. I am deeply grateful for your support and highly recommend your services to anyone seeking a knowledgeable and caring yoga instructor. Thankyou Shweta for your guidance

Sanjay Kamath
11 Sep 2024

I began doing Yoga for first time in life seeing others around me. All I wanted for peace of mind, stress relief and body flexibility. I had gone through a tough burn out phase of my life which required medication towards anxiety and stress. Thanks to Shweta and her guidance, I got in to yoga and meditation. I have had a lot of positive response for my anxiety and stress problems. I stopped my medication recently and focus only on yoga and meditation for keeping my mind calm. My fitness journey had hiccups with many exercises being difficult due to lack of flexibility in my body. Shweta understood my problems and starting tackling each muscle group one by one. I feel way easy for while working out and recovering much quickly than before. Thank you Shweta for your guidance. 🙏🏽

swathisree
18 Aug 2024

My journey with Shwetha has so far been very smooth. I started pre natal yoga at 4months with her and it has been incredible so far. I had mood swings, trouble sleeping and panic attacks during my first trimester and doing yoga with her helped me control my emotions better. Mediations and garbha sanskars that she taught helped me mentally and emotionally, bringing positive changes and good night sleeps. She helped me understand the importance for doing physical activities like yoga, weight training during pregnancy. With each day I got more flexible and was able to do all my work without pain or discomfort. Yoga had helped me with my pregnancy journey so far and with great instructeur like Shwetha has yoga has become part of my life. To add more, she has been very flexible with class timings and very understanding of my needs. I wish to continue my post natal also with her and recommend her as she's professional and best at what she does 😊

Sonali Prakash
30 May 2024

I am very grateful that i got a chance to practice yoga under the guidance of Shweta!Its been 3 months and i have seen lot of positive changes in myself! She is not only a yoga guru but a friend who will make you feel comfortable!She has deep knowledge and all her sessions are well planned and modified as per your needs!She motivates you to bring out the best in oneself! I have been dealing with some gut health issues and shweta has gone above and beyond to incorporate yoga practices to help me with it!She genuinely cares about your health and progress by constantly checking on you and also providing guidance to improve! Never a dull day with her around!Thank you shweta! I would highly recommend her!And i hope many of you get a chance to learn under her guidance🙏

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