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Nutrition & Lifestyle in Pregnancy

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I started my transformation journey with Shobith K Menon at a stage where I was looking to improve my physique, reduce body fat, and bring more structure and discipline to my training and nutrition. Despite having several years of training experience, I felt I needed proper professional guidance to take my physique and overall conditioning to the next level. Iโm currently undergoing my transformation journey under Shobithโs guidance, and although the program is still in progress, Iโm already very satisfied with the coaching experience. Shobith has been professional, knowledgeable, and supportive throughout the process. What I particularly appreciate is his structured approach toward training, nutrition, and overall transformation. He pays attention to details, understands individual requirements, and provides guidance accordingly rather than following a one-size-fits-all approach. His consistency, discipline, and clarity in guidance have helped me stay focused and committed to the process. Iโm looking forward to continuing this journey and seeing the final transformation. I genuinely appreciate Shobithโs dedication and guidance so far. The journey is still in progress, but I feel Iโm moving in the right direction under his coaching.
I started working with Shobith at a time when life felt pretty hectic โ I had just become a new dad and was dealing with a stressful new job. I wanted to get in shape and be my healthiest self before my next birthday and needed a coach who understood my circumstances and could help me get there . Shobith made it simple. He set me up with a workout and diet plan that actually fit into my daily life schedule . Over 6 months, I went from 170 pounds to 156 pounds, and I feel the best I have in years โ more energy, more consistency, and just overall healthier. What really stood out was how supportive he was throughout this journey. He checked in every week, kept me motivated, shared sustainable lifestyle ideas to stay fit and was always there to answer any questions. On days when things didnโt go as planned , he helped me stay on track without making me feel pressured.It never felt like I was doing this alone.Really glad and grateful to Shobith for guiding me through this phase and helping me get into my best shape ever.
I can't recommend Shobith highly enough and would give him more than 5 stars if I could! I started working with him after struggling with three herniated discs and constant pain. Shobith was incredibly supportive, adapting his approach constantly to fit my condition. With his guidance, mainly focused on nutrition, I lost over 13 kilos. Even when I plateaued due to my back issues, he remained patient and understanding. He was adaptable, like when I had to switch to a vegetarian diet for Ayurveda treatments, coming up with innovative ways to reach my protein goals. What truly sets Shobith apart, though, is his compassion. When I fell off track with my diet, he didn't judge or get frustrated. He focused on helping my mental state, which in turn led me back to healthy eating - not once, but twice. Shobith is more than just a trainer; he's a knowledgeable coach who truly cares about his clients.
Shobith thank you for the support and help through my journey of health! I have taken a course of around maybe 8-9 months, and those months were a pleasant surprise to me,because the transformation had not unnoticed and I felt amazing ever since. I have lost around 11.5 kgs going from 76.3 to 64.8. He prepared a meal chart as per our preferences and our schedules.., which felt even more easyโฆhe motivates us when the weight spikes up a little and truly guides us with outdoors..So big thanks to you Shobith for cooperating with us and guiding us to build up a healthy lifestyle!
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