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Transformation
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About Me
Welcome to My Profile
I have an experience of 3 years and have coached several clients of different age, profession, lifestyle and medical conditions . I Specialize In Fat Loss, PCOD, Prenatal And Postnatal Fitness, Hypothyroid, Obesity, Insulin Resistance, Diabetes Mellitus Type 2, High Cholesterol , Other Lifestyle Diseases and Muscle gains. I strongly believe that all these lifestyle disorders are very much controllable with proper nutrition and exercise and I am an example to it (Hypothyroid).
I will help you to get a healthy and well proportionate body through scientifically proven and effective diet programs. The therapy of many diseases can be supported by a proper diet.
I have helped many friends who are working for long hours , travelling 10-15 days in a month towards a more fitter and energetic lifestyle. It doesn’t matter if you are a workaholic, super busy mom (like me ?) , frequent traveler , student... you can transform .
My Responsibility:
Is to help you, guide you and motivate you in your approach and your difficulties. Each person is unique and therefore requires a specific nutritional strategy. The process and the content of the consultations are thus tailor-made, to achieve the objectives that we will have defined together. My focus is always to give my clients a sustainable and customized plan which they can follow with their lifestyle. I am well versed in preparing flexible diet plans for all age groups .
I accompany you in understanding your relationship with food and we work together towards a functional approach. Learning to hear your food sensations and managing your emotions is essential to building a life that is close to your personal values.
Just to tell you at one time I was you or even worse… but I transformed and so can you.
About my own Transformation :
I was diagnosed with hypothyroid and a severe pain in nerves and started with medication post my second pregnancy. As the kids grew the stress and medicines also increased. I was not able to carry my handbag as it lead to needle like pains from my finger tips till breast. Its been 3 years today I have been following my diet and exercise routine. This has lead to complete discontinuation of medicine and zero pains now.
It all started with self retrospection, at the age of 40 today with 2 teenager kids I am at totally different fitness levels.
So can you be.....
Speciality
Fat-Loss General well being Strength and conditioning Makeover Transformation Post pregnancy weight loss Diabetes ReversalCertificates
Expert Nutrition from INFS Prenatal & Postnatal Fitness Specialist Certified Sports Nutrition Coach NSPA Certified Personal Trainer from NASM Diploma in Health and Nutrition Education from IGNOU Diploma in Dietetics and Health Nutrition from VLCC Advanced Course in Weight Management from VLCC
Sports Nutrition - NSPA
INFS Expert Nutrition
NASM - Certified Personal Trainer
Diploma in Dietetics and Health Nutrition
Certificate in Weight Management
Prenatal & Postnatal Fitness Specialist