I have been training with Shikha for 3 months now and I have gone down a dress size. My biggest issue was consistency and Shikha works around my schedule and my health. She did not just give me a set of exercise and watch my posture. On the first day she checked my knee health, my stamina, my flexibility, core strength and designed a set of exercise based on that. In the beginning we started with water bottle weight but in just 3 months we have graduated to 4.5kgs but that's not the biggest win. I am not scared of workouts anymore and that's like a completely changed mindset. Which makes me really happy. Recently I have started diet consultation with Shikha as well and after just a week I realised that I haven't eaten junk in this last week because I have always been so full. She does not just give a diet chart she also helps in following it. I am so glad I met her and I can't wait to see how I transform in next 12 weeks!