Strength and Conditioning
Comprehensive Plan
Followers
Following
107 People Coached
5 (23 Reviews)
Diploma certificate
Nutrition and fitness basic certificate
EXERCISE DESIGN FOR JOINT DISORDERS
EXERCISE DESIGN FOR JOINT DISORDERS
Natural contest prep course
23
Shikha is an excellent trainer. She understood my goals and after I started my training with her about a year ago, I noticed I gained lot of strength. I was able to learn new exercises and the class is very interesting!
I have been training under coach Shikha for over three months. She is very accommodating and understands your needs. Brings in a lot of variations so working out doesnβt get mundane after a while. She also keeps a tab on your diet and water intake. My overall experience with her has been amazing.
I have been training with Shikha for 3 months now and I have gone down a dress size. My biggest issue was consistency and Shikha works around my schedule and my health. She did not just give me a set of exercise and watch my posture. On the first day she checked my knee health, my stamina, my flexibility, core strength and designed a set of exercise based on that. In the beginning we started with water bottle weight but in just 3 months we have graduated to 4.5kgs but that's not the biggest win. I am not scared of workouts anymore and that's like a completely changed mindset. Which makes me really happy. Recently I have started diet consultation with Shikha as well and after just a week I realised that I haven't eaten junk in this last week because I have always been so full. She does not just give a diet chart she also helps in following it. I am so glad I met her and I can't wait to see how I transform in next 12 weeks!
Shikha helped me regain my strength & confidence in a short span of 1 month. I lacked consistency & she made sure that I joined every session..no matter what? I can proudly say I have progressed in my workouts & I am a more positive person now.
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