111 People Coached
5 (12 Reviews)
Exercise Science Specialist
ACE CPT - Certified Personal Trainer
INFS- Nutrition & Fitness Exert Certification INFS- Exercise Science Specialist Certification
It’s been an year that I’ve been with my coach Sheetal. She’s a wonderful person inside out! As a coach she’ll guide at every step - not just the nutrition or workout but even as a life coach! She’s very easy going and comfortable to work with. If a person falls off track for whatever reason, she’ll make sure to get him/her back on track with just the right amount of words. The best part about her is her diet plans which are tailored around the person’s lifestyle and likings as well. It doesn’t even feel that one is on a a diet coz she ensures that she covers the favorites in the plan. It’s been a breeze for me and that’s one thing I’ve been consistent about without any cravings or distractions. She’ll guide and send workouts as per one’s likings/interest and encourage/give tips about getting any form of exercise a part of your routine. There have been lot of times where she’s empathized with me, advised like a big sister on how to incorporate small changes to make sure I’m working towards my goal. I have tremendous respect for her and can vouch for her genuine interest in helping her mentees out.
Sheetal Mam is the best coach and an awesome motivator. I'm a pre-diabetic and from last 1 year everytime my sugar levels were more than 6. This is first time the levels were 5.8. It came as a surprise and boosted a confidence in me. There were multiple times, i lost the calorie count and diet went out of track but Sheetal mam ,every single time, bought me back with her strong insights.She is always there to listen to guide to understand. One thing is sure now...I'm going to achieve my fittest body till date . very soon. Words are not enough to say thanks to her. I'm looking forward for the pre-diabetic to nondiabetic and more fit and more energetic. If you are someone who is looking to improve the health and get fit...then she is the perfect choice.Start your fitness journey under her guidence.
Sheetal is very supportive and inspirational coach one can have. I have been under her coaching for last 4 months and already see so many positive effects. She made me feel confident and messages daily to boost my motivation. Her diet plan and simple and easy to follow workouts have worked wonders, not just for my physical fitness but also mental fitness. There have been weeks where I dont see a lot of change but she has always explained how to keep on going. She helped me cure a diet plan which not only is full of items that are easily available but also require minimum prep time. She even helps me with different recipes to enjoy the same ingedient and those are my favorite meals now. I would definitely recommend Sheetal to anyone who is scared of diets, she has made my routine so simple and easy and more importantly has helped me understand that fitness can easily be a part of your life with little changes. I'm thankful to Sheetal for all the changes I see in myself today.
Sheetal is a very knowledgeable coach. She gives you all the options for the home food in your diet chart which you like to eat every day. Every week she monitors your progress by weekly call, guides you and motivates you to achieve your goal. Not only nutrition but she guides you in the best way to achieve your goal by providing the amazing training chart which includes HIIT as well as weight training with abs exercises. I would highly recommend Sheetal to anyone who wants to start their fitness journey. Thank you Sheetal for all your guidance, support and motivation!!!