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Clinical Nutrition Advanced Certificate

Clinical Nutrition II

Advanced_Diploma_in_Nutrition_and_Fitness-Senthilkumaran_Chinnadurai

NASM Behavior Certificaiton

142
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Three months ago, I stood at 86 kg, feeling overweight and unsure where to start. Today, I’m at 73 kg — a 13 kg transformation that changed everything. This journey wasn’t just about the number on the scale. I wanted more energy, better health, and the confidence to enjoy life fully here in Karur , Tamilnadu. That’s when I connected with Coach Senthilkumaran. Coach Senthilkumaran didn’t give me a generic plan. He listened to my challenges, understood my lifestyle, and created a personalized approach that actually worked for me. Through consistent diet adjustments and guided workouts, I learned to enjoy exercise, plan meals without feeling deprived, and trust the process. The result? ~4.3 kg lost per month — a transformation that taught me sustainable change is built on consistent small steps and the right guidance. I’m deeply grateful to Coach Senthilkumaran for his expertise, patience, and belief in me. This journey proved to me that with the right coach and commitment, anything is possible.
Good afternoon, I just want to share my journey here. I started my diet plan on 1st October with Fitter, under the guidance of my coach Senthil Kumaran, and it has truly changed my life. When I started, my weight was 76 kg. I was struggling with PCOD, constant heel pain due to excess weight, borderline thyroid, and Grade 3 fatty liver. Physically and mentally, it wasn’t easy but I decided to trust the process. What made a huge difference was the weekly follow-up calls from my coach. Every week, Senthil Kumaran checked in, motivated me, corrected me when needed, and kept me on track. That consistency mattered more than I ever imagined. After just 3 months, today my weight is 68 kg But more importantly: • PCOD is gone • Heel pain is completely relieved • Thyroid is under control • Fatty liver has improved from Grade 3 to Grade 1–2 This journey taught me that weight loss is not just about looking better, it’s about healing your body from within. Consistency, guidance, and belief in yourself can truly reverse health issues. For more than 10 years im trying hard to shred my weight but now it happened that too in less than three months. Thanks to my Coach Mr. Senthil If you’re feeling stuck or doubtful, trust me.it is possible. Stick to the plan, trust your coach, and don’t give up on yourself
I signed up with Senthil six months ago and he's hands down the best coach I've ever worked with. What really sets him apart is how he always checks in to make sure I'm sticking to my diet and workouts. Even with my Hashimoto's Thyroiditis (Auto immune HypoThyroid) I've managed to lose about 7 kg (from 85 kg to 78 kg) over the past six months which is the lightest I've been in a decade! I'm still working towards my goal and I can't thank Senthil enough for all the knowledge and discipline he's shared with me. If you're looking to hit your fitness goals I totally recommend Senthil as your coach.
Senthil is an exceptional fitness coach and nutrition expert! His personalized workout plans and tailored nutrition guidance make a huge difference in achieving fitness goals. He motivates, ensures proper form, and provides insightful dietary advice for sustainable results. His dedication and passion for health are truly inspiring. Highly recommend him!
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