Hi 👋 I’m Sanjay, a preventive healthcare and fitness & nutrition coach. I am all about long-term well-being without chasing aesthetics or quick fixes. I craft personalized nutrition plans that let you enjoy your favorite foods in a balanced way, using flexible meal ideas and portion guidance tailored just for you. Perfect for busy professionals, I design sustainable routines that fit your life, whether it’s a home workout or a gym session, blending seamlessly into your schedule. Having lost ~20 kg myself, I combine personal experience with practical, data-driven, science based strategy.

As a long veteran in professional consulting, I have extensive experience in mentoring people, working remotely in a structured way, leading the job while building a positive mindset. My focus is boosting your energy, and a joyful, healthy lifestyle that works for you in the long run - my practical, uplifting guidance helps you thrive anywhere, at your own pace.

I am based in London, so I am able to cover multiple timezones - Canada, Dubai, EU region, India and USA.

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Sanjay Rohila

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