Training with Coach Sandhya has been an incredible journey of strength and self-discovery. She’s a true coach at heart — caring, understanding, and deeply passionate. Her programs are thoughtfully tailored, blending strength training, yoga, cardio, and Pilates to perfectly suit individual needs. Sandhya knows how to challenge you while staying patient, encouraging, and supportive. What sets her apart is her compassion and the positive energy she brings to every session. She motivates with kindness, inspires by example, and genuinely celebrates your progress. Thanks to her dedicated guidance, I feel stronger, healthier, and more balanced — both physically and mentally. Sandhya isn’t just a great coach — she’s a wonderful person who truly trains from the heart !

It was an amazing experience to be coached by Sandhya. She is a patient, understanding and very dedicated coach who is genuinely interested to make sure we are motivated and tried to understand the health and fitness stamina - an excellent balance of push and pull - she knows when to push the coachee and when to give them a break. Indeed a genuine and caring coach who can related to women especially those that are in their menopause and peri-menopause stage. I joined her to bring consistency in my workouts and I will definitely, remember to work out regularly even if I cannot be in the plan for personal reasons. I will continue to follow her and join back once I can! :) Highly recommended.

I had an amazing experience training with Sandhya! Her strength training sessions were thoughtfully designed, combining effective strength-building exercises with elements of Pilates that helped improve my flexibility, posture, and core strength. She paid close attention to form and technique, making sure each movement was safe and effective. I really appreciated her positive energy, clear instructions, and ability to customize workouts to suit my fitness level and goals. I always left our sessions feeling stronger, more balanced, and motivated. Highly recommend Sandhya to anyone looking for a knowledgeable and encouraging trainer!

Sandy’s is great trainer. Her flexibility in tailoring sessions to needs has been invaluable, and her skillful guidance throughout training is appreciated