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Sandhya Lad

Zumba

Strength and Conditioning

Strength and Yoga

Pre & Post Natal Training

502

Followers


42

Following

275 People Coached

5 (38 Reviews)

Certifications

profile

Nutrition & Exercise

Science of Recovery

Pregnancy & Postpartum- Nutrition &Fitness

3C's World Class Trainer

Fitness and Nutrition

yoga

yoga

Average rating

5/5

(38 reviews)
5 Star

38

4 Star

3 Star

2 Star

1 Star

Zumba
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Strength and Conditioning
Strength and Yoga
Pre & Post Natal Training
vandana
31 Dec 2024

Sandhya is very thorough and understands your body. A few classes with her make a big difference. She is also very flexible to your needs. Highly recommend her.

Shilpa Danve
01 Dec 2024

Amazing and recommended trener

Ankita
17 Oct 2024

I had the pleasure of working with Sandy as my fitness trainer, and I can't recommend her enough! From the very first session, she created a welcoming and motivating environment that made me excited to work out. Sandy tailors each workout to my individual goals and fitness level, ensuring that I stay challenged yet safe. Her knowledge of exercise techniques and nutrition is impressive, and she always provides valuable tips that have transformed my approach to fitness. Thanks to her support and encouragement, I’ve seen significant progress and feel more confident than ever. If you’re looking for a dedicated and inspiring trainer, Sandy is the one to choose!

Sahana
06 Aug 2024

I selected sandhya(sandy) as my trainer like randomly as she was the onli one available for my timings, and i feel so so lucky tat i got her and she was available at tat exact timing and that chance meeting with her has been a wonderful experience! she is extremely accommodating, has updated excersises ,like i havent even seen or heard such way of strength training, she mixes up yoga,pilates, cardio, weights, and gives us a variety of exercises! she watches us carefully, corrects our postures, patiently waits for us to keep up , my few months into training i have lost few inchesand it ,feels great, overall amazing experience with sandy, thank u sandy for being my trainer😊🙏

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