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Sandhya Lad

Zumba

Strength and Conditioning

Strength and Yoga

Pre & Post Natal Training

491

Followers


42

Following

259 People Coached

5 (35 Reviews)

Certifications

profile

Nutrition & Exercise

Science of Recovery

Pregnancy & Postpartum- Nutrition &Fitness

3C's World Class Trainer

Fitness and Nutrition

yoga

yoga

Average rating

5/5

(35 reviews)
5 Star

35

4 Star

3 Star

2 Star

1 Star

Zumba
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Strength and Conditioning
Strength and Yoga
Pre & Post Natal Training
Sahana
06 Aug 2024

I selected sandhya(sandy) as my trainer like randomly as she was the onli one available for my timings, and i feel so so lucky tat i got her and she was available at tat exact timing and that chance meeting with her has been a wonderful experience! she is extremely accommodating, has updated excersises ,like i havent even seen or heard such way of strength training, she mixes up yoga,pilates, cardio, weights, and gives us a variety of exercises! she watches us carefully, corrects our postures, patiently waits for us to keep up , my few months into training i have lost few inchesand it ,feels great, overall amazing experience with sandy, thank u sandy for being my trainer😊🙏

Rishika Mahajan
11 Jun 2024

I’ve been training with Sandhya for the past 5 months and it’s been a wonderful experience. I couldn’t have asked for a better coach to restart my workout journey (after a long gap). Sandhya is very friendly and very easy to work with. She offers a lot of flexibility on scheduling and intensity of workouts depending on what works best for me, which was much needed to ease my way in and stay consistent with workouts. She has a very cheerful personality which keeps the energy levels high throughout the sessions, and she always has great advice to share around health and fitness during the sessions. Her attention to detail is also very impressive where in she’ll be watchful of the postures and any existing pains and curate the session plan accordingly. I’ve thoroughly enjoyed my workout journey with Sandhya and would highly recommend her as a coach!

Dee
06 Jun 2024

Sandhya is an amazing coach. She has a positive energy, is punctual, and also adjusted the workout based on my fitness level. She mixes the workouts well and always keeps them challenging and fun.

Tejasree depa
12 Apr 2024

Sandhya has been a great trainer. I’m a mom of twins and it has been very difficult for me to start on fitness journey. Sandhya was very flexible and considerate of my situation. She makes the session very interesting without giving monotonous workout. Sessions are very interactive and encouraging. I feel very rejuvenated post her workout. Thanks Sandhya for pushing me through and making it fun

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