




Note .( 7am IST 3pm IST and 6pm IST slot is vacant,) connect me on +************
"Your dedicated fitness service provider – unlocking your path to wellness, personalized programs, and a commitment to your health. Choose ME for a journey to a fitter, healthier you."
I am a  certified strength and conditioning , Yoga  and Nutrition instructor  for Prenantal and post natal Yoga coach. 
I'm also a licensed Zumba Fitness instructor and AFAA certified. With over 12 years of experience, I specialize in helping people of all ages and fitness levels reach their goals through fun and effective workouts like strength training, cardiovascular exercises, and dance aerobics. My classes not only help boost mood and burn calories, but also improve bone density and joint flexibility. Don't wait to start your journey to better health, connect with me today and let's get moving!"

Sandhya Lad

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Nutrition & Exercise

Science of Recovery

Pregnancy & Postpartum- Nutrition &Fitness

3C's World Class Trainer

Fitness and Nutrition

yoga

Strength and Conditioning

Zumba

Strength and Yoga

FITTR kids

Pre & Post Natal Training

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Sandhya Lad

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